Know your hemp — hemp seeds

Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder that affects many women worldwide. It can cause a range of symptoms, including irregular menstrual cycles, excess androgen levels, insulin resistance, and ovarian cysts. While medical treatments are available, dietary changes can also play a crucial role in managing these symptoms. Hemp seeds, are one such dietary addition that can help alleviate some of the discomforts associated with PCOS. Here is how you can manage your PCOS symptoms by incorporating hemp seeds in your diet, but first lets understand what is PCOS.  Understanding PCOS PCOS is a complex condition with a...

Maintaining a healthy digestive system is essential for overall well-being, and diet plays a crucial role in this. One dietary component that significantly contributes to digestive health is fiber, specifically insoluble fiber. Hemp seeds, a nutritional powerhouse, are an excellent source of insoluble fiber. Let’s see how the hemp seeds help in the healthy digestion.  Understanding Insoluble Fiber Insoluble fiber is a type of dietary fiber that does not dissolve in water. Unlike soluble fiber, which forms a gel-like substance in the digestive tract, insoluble fiber adds bulk to stool and helps food pass more quickly through the stomach and...

Hemp seeds are small, brown seeds from the hemp plant that are gaining recognition for their impressive nutritional benefits. These seeds offer a wealth of nutrients essential for maintaining good health. In this blog, we will explore the nutritional profile of hemp seeds and understand why they are considered a nutritional powerhouse. Protein-Rich Superfood Hemp seeds are an excellent source of plant-based protein. They contain all nine essential amino acids, making them a complete protein. This is particularly beneficial for vegetarians and vegans who may struggle to get enough protein from their diets. The protein in hemp seeds, known as...

For millions of women worldwide, menstruation is not just a monthly occurrence but often a time of discomfort, pain, and disruption to daily life. From cramps and bloating to mood swings and fatigue, menstrual symptoms can vary widely in intensity but are universally experienced to some degree. Despite the prevalence of menstrual pain, there are not many natural solutions for it. Many women, including me, rely on chemical-based solutions like Meftal Spas to manage the pain associated with menstruation. The sad part is these medicines come with many side effects, often increasing the risk of organ failure. However, in recent...