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Know your hemp — bhang ke beej

July 3, 2024

Hemp seeds showing their nutritional value as a source of complete plant protein, omega fatty acids, magnesium and essential minerals.

Nutritional Value of Hemp Seeds: A Complete Nutrient Breakdown

Discover the nutritional value of hemp seeds, from complete plant protein and essential amino acids to omega-3 & 6, magnesium and key minerals. Learn how hemp hearts compare with chia and flax, how much to eat daily, and simple ways to add them to an Indian diet.