Know your hemp — Cannabis benefits

Hemp seeds are small, brown seeds from the hemp plant that are gaining recognition for their impressive nutritional benefits. These seeds offer a wealth of nutrients essential for maintaining good health. In this blog, we will explore the nutritional profile of hemp seeds and understand why they are considered a nutritional powerhouse. Protein-Rich Superfood Hemp seeds are an excellent source of plant-based protein. They contain all nine essential amino acids, making them a complete protein. This is particularly beneficial for vegetarians and vegans who may struggle to get enough protein from their diets. The protein in hemp seeds, known as...

In recent years, hemp has taken the health and wellness world by storm, largely due to the spotlight on one of its key components: CBD. However, there's much more to this amazing plant than just CBD. Today, let's embark on a journey beyond CBD and uncover the lesser-known health benefits of hemp. Digestive Health: Hemp seeds are an excellent source of insoluble fibre, which aids digestion and promotes regular bowel movements. Including hemp in your diet can help prevent constipation and support a healthy digestive system. Muscle Recovery and Repair: Hemp protein, derived from hemp seeds, is a complete protein...