Know your hemp — How hemp seed benefit digestive health

Maintaining a healthy digestive system is essential for overall well-being, and diet plays a crucial role in this. One dietary component that significantly contributes to digestive health is fiber, specifically insoluble fiber. Hemp seeds, a nutritional powerhouse, are an excellent source of insoluble fiber. Let’s see how the hemp seeds help in the healthy digestion.  Understanding Insoluble Fiber Insoluble fiber is a type of dietary fiber that does not dissolve in water. Unlike soluble fiber, which forms a gel-like substance in the digestive tract, insoluble fiber adds bulk to stool and helps food pass more quickly through the stomach and...