Know your hemp — hemp seeds and immunity

The immune system is our body's defense mechanism against infections, diseases, and harmful invaders. Maintaining its strength and efficiency is important for overall health and well-being. While there are many ways to support the immune system, including regular exercise and adequate sleep, nutrition plays a vital role. Among the various superfoods, hemp seeds have emerged due to their rich nutrient profile. Lets deep dive into how hemp seeds can boost immune function and support a healthy lifestyle. Nutritional Components of Hemp Seeds Hemp seeds come from the Cannabis sativa plant and are packed with essential nutrients: Protein: Hemp seeds contain...