WHY VEGAN DIET IS GAINING POPULARITY?
Veganism is everywhere! The goals might vary from ethical to environmental factors, but one thing is for sure; one will wake up energetic, fresh and healthy. Vegan Diet is defined as a nutritious diet that includes plant-based products like green leafy vegetables, nuts, fruits, etc. At the same time, it excludes the consumption of meat and animal-based dairy products like milk, curd, eggs, etc. The health benefits of following a vegan diet are massive, especially for people who want to lose weight. Also, the nutritional values present in plant-based products protect them from severe diseases. According to research, 60% of people under 45 years of age consume a vegan diet. Moreover, people who are 65 or above age group have adapted to the vegan lifestyle. Indeed, there is no particular age to begin following a vegan diet. It depends from person to person what kind of vegan diet they would like to follow.
VARIOUS KINDS OF VEGAN DIET
Veganism is a lifestyle!
From consuming non-animal-based products to abstaining from animal products for daily needs, a vegan needs to follow them all. One might think, especially a non-vegan, that there aren't many options for a vegan to eat and stay healthy simultaneously. Think Again!
We are presenting you with three primary vegan diet plans any beginner can follow:
-WHOLE FOOD-VEGAN DIET
The whole food vegan diet is the diet that majorly includes the plant-based diet and cuts out the consumption of unhealthy food products and sugars. It reduces the risk of heart diseases, cancer and helps in weight loss.
What nutrients are included in a whole food vegan diet?
Green Leafy Vegetables: Spinach,
Fruits: Berries, citrus fruits, pears, peaches, pineapple, bananas, etc
Starchy Vegetables: Potatoes and sweet potatoes
Legumes: Lentils, peanuts, chickpea, black beans, etc
Nuts and seeds: walnuts, almonds, sunflower seeds, pumpkin seeds, etc
-RAW FOOD VEGAN DIET
Raw food vegan diet includes low-level processed foods heated at 40 degrees celsius to 45 degrees celsius. These foods are consumed entirely raw. It benefits weight loss, lowers the risk of heart disease, and reduces obesity and many others.
What nutrients are included in a raw food vegan diet?
Uncooked legumes, sprouts and beans
Fresh and dehydrated fruits
Raw nuts and seeds
-JUNK- FOOD VEGAN DIET
Junk Food vegan diet is defined as consuming only highly processed food products and excluding plant-based articles.
What foods are included in a junk-food vegan diet?
4 MAIN BENEFITS OF A VEGAN DIET
HELP IN LOSING WEIGHT
Going vegan can help you shed some pounds. Vegan diets include fruits, vegetables, grains, and some plant-based foods that provide enough proteins to perform your day-to-day activities. Also, these foods only contain healthy-saturated fats like omega-3, which helps in reducing hunger and appetite. Scientifically, the study has analysed that green leafy vegetables are rich in nutrients and contain fewer calories. Hence, consuming a plant-based diet leads your body to shed off the excess fats and calories, resulting in weight loss. It also helps people suffering from overweight problems to reduce weight by following a simple vegan diet.
IMPROVES FUNCTIONING OF KIDNEY AND BLOOD SUGAR LEVELS
Consumption of red meat, in the long run, can negatively impact one's health. Eating excess animal proteins increases uric acid levels in the blood and may lead to kidney stone development. Also, meat and dairy products like milk, cheese, curd, etc., contain a higher level of phosphorus content, which increases the blood sugar level in the human body. Hence, it might lead to cardiovascular diseases.
A vegan diet tends to have lower sugar levels. It contains higher potassium content, which lowers the risk of kidney-related diseases. Also, fibre-rich foods like whole grains, green vegetables, and fruits help smoothly move blood through arteries and capillary walls.
GOOD AND HEALTHY HEART
A good portion of legumes, fruits and fresh vegetables helps in lowering the risk of heart diseases. As mentioned before, a vegan diet reduces blood sugar levels and smoothens the blood flow through arteries and capillary tubes. Hence, maintained sugar levels decrease heart-related disease. Dairy products like milk, cheese, curd, etc., contain saturated fatty acids (SFA). According to science, consumption of dairy products, in the long run, might lead to low-density lipoprotein cholesterol levels (also known as bad cholesterol). A higher proportion of LDL in the blood can increase the risk of coronary heart diseases. Hence, a plant-based diet helps maintain a stable level of cholesterol, leading to a healthy heart.
PROTECTION AGAINST CANCER DISORDERS
Eat Vegan, Beat Cancer!
According to the World Health Organisation (WHO), about one-third of all cancers can be prevented by controlling our diet. Indeed, eating at least seven portions of fresh fruits, vegetables and legumes every day can reduce the chances of dying from cancers by 15%- which are all included in a vegan diet! Plant-based products produce phytochemicals, a plant chemical that may protect a human cell from damages. These foods contain higher fibre content, which helps fight cancer cells. Also, studies suggest that women who eat the most-fibre rich diet are 25% less prone to get breast cancer later in their life.
A vegan diet provides more fibre, antioxidants, and other essential proteins vital for overall health. It is rich in proteins and low in saturated fats. However, people eating only plant-based food need to be more cautious in obtaining certain nutrients. For instance, a well-balanced vegan must contain proportionate minerals, vitamins, and good saturated fatty acids to replace a typical Western meal. That's why we suggest Hemp Hearts! Hampa Hemp Hearts are packed with proteins, nutrients, and high-fibre content that will fulfil your daily nutritional needs. It is 100% Plant-based and Vegan!
Filled with the richness of Omega-3 and Omega-6, a spoonful ofHemp Hearts helps muscle development, regulates cholesterol levels, and supports the immune system. Also, it contains edestin proteins, a highly digestible protein, which helps to regulate metabolism activities and improves the digestive system. To know more, kindly visit our page orinstantly add it to your cart!