HEMP SEEDS: A JOURNEY FROM THE FOOTHILLS OF HIMALAYAS TO YOUR SMOOTHIES
Hemp plants are one of the significant parts of the Ayurveda. First spotted in the foothills of the Himalayas, the hemp plant is considered a gift from nature. Each part of the hemp plant- seeds, fibre, stalk, flowers- have numerous nutritional benefits. Hemp seeds are considered one of the best plant sources of nutritional value. Improving the immune system, smoothing muscle functions, and maintaining cardiovascular health are vital features one looks for in their well-being and are achievable through hemp seeds. Along with health-related benefits, hemp seeds aid in supporting our body energy. Hemp seeds contain the three primary nutrients- carbohydrates, proteins, and good fatty acids- vital for balancing our central nervous system. Hence, helping us to stay active and rejuvenated. This article will primarily talk about hemp seeds and highlight their benefits and ways to include them in your lifestyle. Let's explore the goodness of nature and its preserved benefits.
BENEFITS OF INCLUDING HEMP SEEDS IN OUR LIFE
Hemp seeds, a super vegan protein, are a great source of nutrients for your meal. These seeds nourish and help build muscle tissues, making you feel strong, healthy, and active throughout the day. Also, their earthly essence will keep one calm and focused, inducing a feeling of good relaxation.
Boost Good Cholesterol
Hemp seeds contain phytosterols, plant membranes, which help in reducing bad cholesterol in the body. These membranes have antioxidant properties that efficiently remove the arteries' fats and scavenge the chances of forming free radicals. Hemp seeds aid heart health and improve brain functioning, which is necessary to boost good cholesterol in our bodies.
Improves Metabolism and Gut Health
Metabolism is the process of converting our food particles into energy. Hemp seeds are loaded with essential fatty acids, namely Omega 3 and 6. These dietary fats help in breaking down food particles and support good bowel mobility. Studies show that an ideal ratio of fatty acids, Omega 3 and 6, found in hemp seeds are 3:1. With such a ratio, one will always lead a healthy and peaceful life!
Help Build Lean Muscles
Hemp seeds are fatty but in a healthy way. Approximately 77% of its fats are made of polyunsaturated fats that are essential for supporting heart health and the immune system. Omega 3, one of the main components of hemp seeds, helps burn unwanted fats from the body. Also, it contains all muscle-building amino acids that are essential for building muscle tissues.
5 Ways to Include Hemp Seeds in Health & Wellness Program
Replace Whey Powder with Hemp Proteins
Like we said earlier, hemp has a complete source of proteins and nutritional values. Not only does it contain all nine essential amino acid profiles, but it includes amino acids such as BCAA (branched-chain amino acids) that increase the rate of muscle protein synthesis. On the contrary, whey proteins only concentrate on building muscle tissues that might cause side effects to other body organs. Also, it is lower in antioxidants and does not contain fibre, which might cause digestion problems in the future. A standard serving of 3 tablespoons ( or 30 grams) a day is sufficient to build muscles efficiently. You can add it to your cereals, salad, or smoothies before starting your day.
Use Hemp Seed Oil in Salad Dressings
Vegetable salads are a good source of nutrition. To make your salad more nutritional, replace your sauces with hemp seed oils. Hemp seed oil is rich in essential fatty acids, namely Omega 3, 6 and 9, regulating cardiovascular health and naturally boosting good cholesterol. Also, hemp seed oil is rich in vitamins and minerals that provide overall strength and protection to your body. Simply drizzle some oil over your salad; whether it's your favourite pasta or vegetable salad, you will definitely love it!
Get Handful of Hemp Hearts to Start Your Day!
Dry Fruits are rich in minerals, vitamins, and fibre, which enhances energy and stamina in our body. Likewise, hemp heart is their substitute that embraces your everyday nutritional needs. Hemp Hearts are nutty, crunchy seeds containing all the goodness of hemp seeds. It has essential fatty acids, vitamins, and fibres that improves your metabolism and digestive system. It also helps develop muscles and promptly accelerates repairing the damaged ones caused during your workout regime. Sprinkle a handful of these hearty seeds in your bowl of cereals, smoothies, or salads.
Apply Hemp Coconut Oil for Massage
Massage stands for Magic!
Massage is one of the oldest healing remedies. It helps in reducing stress and tension formed in our bodies. At the same time, it increases relaxation and improves blood circulation. We use coconut oil to massage our body most of the time, as it has hydrating and healing properties to repair our skin. Similarly, one can replace regular coconut oil with Hemp Coconut Oil. It is rich in antioxidant properties and Vitamin E, which helps in improving blood circulation and skin conditions. Also, it deeply moisturizes the skin cells and flushes out toxins naturally.
Use Hemp Cocoa Powder for Baking
Hemp Cocoa Powders is a perfect blend of hemp seeds and chocolate cocoa. Along with the goodness of cocoa, it contains vitamins, fibres, and essential fatty acids that help build immunity in our bodies. Also, its anti-inflammatory properties enable it to improve metabolism and gut health. You can use hemp cocoa powder in your cakes, chocolate desserts, or smoothies and gain unlimited healthy advantages.
Hemp seeds have a rich protein profile and have unlimited benefits. Also, hemp is renowned as a superfood for vegans. Adding hemp to your meal will give you a satisfying and energetic start. These earthy and natural seeds soothe the nerves, rejuvenate your body, and build strong muscles. Regardless of their advantages, they are suitable for your health. Tell us your takeaway from our article. We would love to hear from you!