Know your hemp — Omega fatty acids in Hemp

Hemp seeds are increasingly recognized for their impressive nutritional benefits, particularly their rich content of omega fatty acids. These essential fats are crucial for maintaining various bodily functions and overall health. Hemp seeds, in particular, are an excellent source of these essential fats. In this blog, we will delve into the science behind omega fatty acids in hemp seeds and explore their numerous benefits.  Understanding Omega Fatty Acids Omega fatty acids are polyunsaturated fats that play vital roles in our body. They are classified into two main types: Omega-3 Fatty Acids: Includes alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic...