Hemp in Nutrition — health and cannabis

Most people chase harder workouts for muscle growth. In reality, strength and repair happen during recovery, not training. This blog breaks down why soreness isn’t progress, how protein, fats, and micronutrients drive muscle repair, why Indian lifestyles limit recovery, and how smarter nutrition and muscle care support long-term strength and performance.

Hemp seeds are a clean, plant-based nutrition source packed with complete protein, healthy fats, and natural fibre. Easy to digest and suitable for daily snacking, roasted hemp seeds offer sustained energy without sugar or additives. Hampa Roasted Hemp Seeds bring this nutrition in two balanced flavours  Himalayan Pink Salt and Pudina for simple, everyday wellness.