Hemp for Mental Health & Well-Being

If you're waking up feeling lethargic due to restless nights, your bedtime routine might be to blame. There could be multiple reason to your lack of sleep, including work or relationship stress, lack of physical activity, excessive coffee consumption, or hormone imbalances. However, resetting your sleep schedule is achievable with some health tips. Here are some tips to promote better sleep: Keep your room dark : Light sends the signal to our body to stay alert. Maintaining a dark room and keeping devices off, and out of reach, can help in falling asleep faster. Stick to a consistent routine :...

You might have heard of hemp before, maybe you know its Hindi name - “bhang”. You might have heard in the news or from a friend, who uses it regularly and vouches for its magical power as a recreational substance. Probably you never want to try it or fear using it. Perhaps you have heard so ill about it, that you hate people who use it. However, you think, let’s try to deep dive and get the honest answer of all the hype around it. Disclaimer - At Hampa, we do not advocate for smoking or using hemp for recreational...

How Hemp Seeds Help to Relieve PMS Symptoms What is PMS? Every woman gets some signs in her body when her period is on the way. Some are lucky with just facing tender breasts or little mood swings. But for the rest, it can be a nightmare. Menses are the monthly best friend of every female. It often comes with bloating, tiredness, mood swings, and abdominal pain. However, the cramps and discomfort of periods are a nightmare as their intensity varies from mild to intense. PMS or premenstrual syndrome is caused in women due to hormonal imbalance before period. It...

HEMP PROTEIN POWDER: A COMPLETE VEGAN SUPPLEMENT The vegan term is seen in a lot of common discussions nowadays. It is often confused as vegetarian, but it is different from vegetarian and even non-vegetarian sections. Though the vegan society was set up in 1944, its history goes back to much earlier. In ancient times, animal-derived products such as meat, eggs, and dairy were stopped by many people for consumption. There have been pieces of evidence for the same in ancient civilisations. But recently, people have gone for an extreme form of veganism and refrained from using any animal products. These...