Hemp for Mental Health & Well-Being — Hemp for sleep

Stress and anxiety in India are increasing due to chronic lifestyle pressures and nervous system overload. This blog explains how the endocannabinoid system regulates stress, inflammation, mood, and sleep, and explores how natural regulation support, including Vijaya extract decoctions, fits into a balanced stress management routine.

If you're waking up feeling lethargic due to restless nights, your bedtime routine might be to blame. There could be multiple reason to your lack of sleep, including work or relationship stress, lack of physical activity, excessive coffee consumption, or hormone imbalances. However, resetting your sleep schedule is achievable with some health tips. Here are some tips to promote better sleep: Keep your room dark : Light sends the signal to our body to stay alert. Maintaining a dark room and keeping devices off, and out of reach, can help in falling asleep faster. Stick to a consistent routine :...