Educating India on the science and tradition behind better sleep
Sleep Deprivation: A Global & Indian Wake-Up Call
Sleep isn’t a luxury it’s essential to life. Yet, 45% of the global population suffers from some form of sleep disorder, according to the World Sleep Society (a global authority on sleep research and education). In India, the crisis is equally alarming. A 2023 study by Wakefit, a leading Indian sleep solutions company, found that 1 in 3 Indians sleep less than 6 hours a night, far below the healthy 7-8 hour benchmark.
The culprits? Rising screen time, emotional stress, unpredictable work hours, and a growing disconnect from natural rhythmsall contributing to poor sleep quality and quantity.
Hemp, CBD & THC: Nature’s Answer to Better Sleep
Among nature’s oldest remedies, hemp has re-emerged as a scientifically validated solution for sleep issues thanks to two star compounds: CBD (Cannabidiol) and THC (Tetrahydrocannabinol).
CBD (Cannabidiol): Calm Without the High
CBD is non-psychoactive, it won’t make you feel “high.” Instead, it works in sync with your Endocannabinoid System (ECS), a biological network that regulates mood, pain, stress, and sleep.
How CBD supports better sleep:
- Reduces anxiety and racing thoughts- a major sleep blocker
- Balances cortisol - the stress hormone that disrupts sleep cycles
- Improves deep sleep - without affecting REM sleep
According to The Permanente Journal (2019), CBD improved sleep in 67% of participants
(A peer-reviewed US medical journal by Kaiser Permanente)
THC (Tetrahydrocannabinol): Gentle Sedation for Restful Nights
THC is psychoactive, but in hemp-based Ayurvedic formulations, it is used in safe, controlled, doctor-prescribed micro-doses (under 0.3%).
How THC supports better sleep:
- Helps you fall asleep faster by calming the nervous system
- Reduces night awakenings, promoting continuous rest
- Eases pain and spasms that interrupt sleep
- Supports deep, healing sleep- useful for PTSD, anxiety, and chronic conditions
Frontiers in Pharmacology (2022) confirmed THC reduced sleep latency and increased total sleep time
(A peer-reviewed journal from Frontiers Media, Switzerland)
Together: The Entourage Effect
When used together, CBD and THC create a synergistic effect known as the “entourage effect” boosting each other’s benefits and helping the body shift into natural, deep rest without dependence or next-day drowsiness.
Rooted in Ayurveda, Backed by Science
Ayurveda has used Vijaya (Cannabis Sativa) for centuries to balance vata, calm the mind, and restore ojas (vital energy). Now, modern science validates these uses:
Neuroscience of Sleep (2023) found CBD enhances slow-wave sleep, the most restorative phase of sleep
(Published by Elsevier, a global leader in medical science publishing)
Who Can Benefit from Hemp-Based Sleep Support?
- People with anxiety or depression-related insomnia
- Women with hormonal or menstrual sleep disturbances
- Elderly individuals with melatonin decline and fragmented sleep
- Professionals with jet lag or shift work disrupting their circadian rhythm
- People with pain-triggered sleep issues or PTSD
Hampa’s Natural Sleep Solutions
At Hampa Wellness, we offer full-spectrum Vijaya Extract Decoctions, crafted using Ayurvedic wisdom and modern dosing precision.
Our Strength Options:
- Mild (500mg) - for gentle stress relief and sleep support
- Balanced (1000mg) - for deeper relaxation and moderate insomnia
- Strong (1500mg) - for chronic anxiety or severe sleep disorders
Each tincture is doctor-prescribed, 100% natural, and formulated to provide plant-based calm without sedation or side effects.
FAQs: Hemp & Better Sleep
1. Can hemp actually help with sleep?
Yes. Hemp contains CBD and THC, which support the body’s natural sleep-wake cycle, reduce anxiety, and improve deep sleep without side effects.
2. Will I get high from hemp-based sleep products?
No. Hampa’s products contain doctor-prescribed, micro-doses of THC (under 0.3%) enough to aid relaxation without causing any psychoactive effects.
3. How soon will I feel the effects?
Most users feel relaxed within 10 -15 minutes. Regular use improves sleep quality over time.
4. Is it habit-forming or addictive?
No. Hemp works by regulating your natural systems and does not create dependency or next-day drowsiness like synthetic sleeping pills.
5. Is it legal and safe in India?
Yes. All Hampa products are Ayush licensed, Ayurvedic, doctor-prescribed, and compliant with Indian regulations.
Final Thought: Rediscover Sleep, Naturally
You don’t need to sedate your body to sleep better you just need to support it naturally.
Hemp offers a safe, effective, and holistic approach to better sleep, rooted in tradition and proven by modern science.
Sleep deeper, heal better, the Hampa way.